Wednesday, May 9, is National Children’s Mental Health Awareness Day. We don’t usually think about “mental health” in terms of very young children, so to help explore it in more familiar terms, I took the World Health Organization’s definition of mental health and whittled it down to child-size.
Mental health is a state of well-being in which the child:
- realizes his or her own abilities,
- can cope with the stresses of life,
- can pursue his or her desire to play and learn,
- and experiences a sense of belonging and value in his or her social groups (e.g, family, classroom).
Those who care for and teach young children professionally have the privilege and responsibility of nurturing each of these characteristics in every child. That role can take on even more importance for children from military families. Military family life by its very nature typically means lots of changes for children – some of them very BIG changes, and most of them coming as a result of events over which they have no control. Even the youngest child feels the stress.
A knowledgeable, responsive caregiver can be a valuable source of comfort and help in coping. But supporting military children’s mental health and emotional well-being doesn’t require a degree in social work or counseling. Think again about those four characteristics of mental health in a child.
You help a child realize his own abilities by…
…talking with him about what he can do to stay connected to his deployed parent, help the parent who is still at home, or welcome the returning parent home. Then make sure he has everything he needs to carry out his plan.
…allowing him to make choices – lots of them! Express your trust in his ability to figure out problems and make plans (with only the support from you that he needs to succeed).
…noticing and commenting when he is thoughtful toward a friend or manages a conflict well, especially if it’s during a time when you know he is under the stress of changes or difficult circumstances.
You help a child cope with the stresses of life by…
…letting her act out her thoughts and emotions about her military mom or dad in her pretend play, even when that means acting out scenes with death, injury or other frightening events.
…reading books with her that have characters dealing with some of the same emotions and difficult situations that she is facing. Give her encouragement and time to share her thoughts and feelings with you.
…creating a safe place where her thoughts and feelings can be expressed, acknowledged and understood.
You help a child pursue his desire to play and learn by…
…giving him big chunks of unstructured time for him to follow his own curiosity.
…listening to the questions he asks and the observations he makes, then providing him with materials and experiences that will enable him to explore even further. Recognize that his play will give you a special window on the way he sees and understands his world, so pay attention!
…respecting the large space that military experiences and concepts take up in his thoughts and feelings, and therefore in his play and learning. Recognize their importance to his developing sense of self.
You help a child experience a sense of belonging and value in her social groups by…
…finding ways to make her feel at home and part of the group from the moment she walks in your door for the first time.
…allowing her to choose children to become friends with, and giving them ample time to develop their relationship. Friendship is one of the best buffers for children under stress.
…working hard to create a strong partnership with her parents right from the start. Seeing a positive relationship between her parents and teacher creates a sense of security and belonging for her.
The life of a military child includes changes in relationships, changes in surroundings, and changes in routines. Those changes can be very unsettling. By offering a place where the child knows what to expect each day, and where those expectations are of joy and safety and belonging, we are offering firm ground for him or her to stand on amid the changes.
We’re fostering mental health.
by Kathy Reschke












